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When you grow up with a neglect wound, you learn very early that your needs might not matter — or at least that...

Have you ever found yourself in a meeting with so many ideas in your head, but when it’s your turn to speak… your...

You walk into the workplace, and on the surface, everything seems fine. You’re productive, reliable, maybe even the...

Have you ever noticed yourself getting louder, sharper, or more defensive in your relationships than you actually...

Have you ever felt like no matter what you do, it’s never quite enough? That inner voice that whispers, “You...

Have you ever noticed how quickly you apologize, even when you’ve done nothing wrong? Or how you bend over...

When Guilt Meets Flight in the WorkplaceYou work hard. You show up, deliver, and often go above and beyond. But if...

If you’ve ever found yourself arguing with your partner and later wondering, “Why did I react that way?”, you’re...

Have you ever found yourself in a dating situation where everything in you wants connection, but instead of moving...

When you step into dating, it can feel exciting, full of possibility, but also deeply vulnerable. If you carry an...